There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you.
Hatha Yoga is one of the most widespread and it a divine practice that concentrates on the physical aspects to derive [...]

In the future, will religion be called ’spiritual science’?

How do you think religion will evolve.
I would imagine it to head into the direction of eastern paths and all of the deities/spiritual entities with human characteristics will find it’s way into the mythology section.
patrone07: But Native Americans weren’t Christian and their roots grow much deeper.
steven m: [...]

The reasons for a relationship to fail can be due to all sorts of things but they most likely end in battle. How to get your ex girlfriend back should start with waiting for the anger to settle down to a low rumble. When both parties are feeling more in control of high emotions, it [...]

Is loving-kindness enough?

In a number of sutras, the Buddha discusses the importance of loving-kindess (metta in Pali; maitri in Sanskrit). This quality of mind is valued by all Buddhist schools, and especially in the Theravadin tradition.
But given the great and persistent suffering in the world, and in our own hearts, I wonder if loving-kindness is [...]

What does it mean to exercise using pilates?

Do pilates also strengthen muscles or is it mostly mental? I want to become stronger, faster, more explosive and better conditioned. Someone recommended pilates for men, but I’m not sure what it means. Would pilates help me achieve those goals? or is it more [...]

When we consider Yoga solutions for our hips, we often think in terms of physical tightness, which occurs over time. Our hips are largely ignored until we feel pain in them from excessive sitting, trauma, arthritis, or gradual joint wear. Yet, the hips are also a storage area for stress, anxiety, and emotional turmoil.
Many different [...]

If you sense a coworker of yours is a little bit too into you, what do you do?

Do you wind up pulling away if you’re not attracted to him/her or do you keep the coworker around for an ego boost, saying to yourself, no biggee? Do you only continue a friendship at work if [...]

Marathon prep: 6 great yoga tips to stay strong
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, gives you yogic tips and instructs on yogic practices that will help you with your marathon preparation.
Shalbasana yoga asana for lower back muscles

Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
YOGA FOR NECK PAIN.

One of the most frustrating things one can do is losing weight. With all the information and misinformation all over the place on this topic, it is no wonder that many people give a few methods “guaranteed to bring results” and eventually throw in the towel. The best philosophy in this case is: The simpler [...]

Meghana Kuchipudi

In some websites I was shocked to see a write up on Anti-Secularism, sayingthat one Religion is the only Truth.
Secularism is the Way. Syncretism or Ecumenism is the grandchild of IndianPhilosophy and Western Philosophy.Great philosophers have extolledSyncretism and Secularism.
God is same to all human beings. Saying one Religion or one Civilization isgreater than the other [...]

ART Till January 9 at CIMA Gallery; 3 pm – 7 pm (Monday) & 2 pm – 7 pm (Tuesday to Saturday):
In Search of a Context , an exhibition about the relation of art to its setting of time, place, social and historical moorings. Artworks include paintings, sculptures, drawings, collage, films and video.
Part 3 of [...]

Past research suggests that 80% of all Americans will have some of back pain during their lives. The American Academy of Orthopedic Surgeons also supports this exact statistic with their studies.
Usually the remedy for lower back pain is to increase your core strength which increases your flexibility on any muscles that may be tight, which [...]

Yoga practice aims for internal balance. Fundamentally this involves optimisation of your endocrine system. Yoga postures and breathing techniques, in conjunction with meditation practices and chanting, stimulate your endocrine glands to enhance their functioning. This is achieved by internal massage on muscles and spine, by internal massage through sounds, by improving circulation, by stimulation of [...]