Has anyone found a genuine living spiritual guru ? Please give details.?

Not a guru per say…
But a number of years ago I was going through a pretty dry time spiritually. I was discussing this with a friend and they suggested finding a spiritual director. I ended finding one through a local Episcopal Church. Best thing [...]

Yoga and meditation are considered ideal for curing chronic lower back pain, with multitudes of people following it to stay fit and healthy all over the world. Yoga and meditation are holistic approaches that emphasize on the mind-body-soul connection. A centuries old technique that promotes mental and physical health, Yoga can relieve the body of [...]

I titled this article Simply Yoga because I want to give you a down to earth, everyday view of yoga. You really don’t have to stand on your head, or tie yourself in knots to perform yoga and it’s great for your body, mind, and spirit. What I give you here is taken [...]

Hinduism gives lot of importance to Shakti. Though there are more followers of Shiva and Vishnu, there are many followers of Shakti especially in the east of India. Let us find out why Shakti is so important.
Shakti is the other side of Lord Shiva. Unless Shiva and Shakti combine, evolution does not take place. It [...]

Wii: OP Kaku/Bon Kure/Arlon/WB VS Enel/Robin/Shanks/Spanda

Studio hosting yoga marathon for Hugs for Healing
As enthusiasts and first-timers throughout the country celebrate the benefits of yoga and meditation on Yoga Day USA, Robyn Parets will be hosting a Yogathon in Sharon to benefit a recently founded local charity.
Stronger Seniors Yoga Breathe and Mediation

Balancing Pitta Dosha Through Yoga and Ayurveda

What is vinyassa yoga?

What is power vinyassa yoga?

A very strenuous yoga, incorporating Pranayama (breathing exercises). I took an hour class and could only complete about 40 minutes of it. There are 8 main categories of yoga.
YOGA, VINYASSA FLOW

Bhagavad Gita chapter 7 part 2 of 2 Jnana-Vijnana-Yoga

A vegetarian diet offers a number of health advantages when compared to the typical diet that is eaten by the majority of people in the rich industrial countries. The healthy character of a vegetarian diet derives from the fact that it is rich in fruit and vegetables, contains large amounts of fibre and is low [...]

Are you frustrated with searching for diet answers? Are there really any Yoga secrets for losing weight? How could low impact Hatha Yoga and a Sattvic diet really make a difference? Why has Yoga been successful in weight loss studies?
It should be understood that Yoga was never designed to be a weight loss system. When [...]

Exercise to Remember, So… Remember to Exercise
We’ve long known that regular exercise is good for us–it helps to reduce stress, maintain weight and lower the risk for heart disease, diabetes, hypertension, some cancers and osteoporosis.
Top 6 Stretching Exercises

What’s your favorite yoga sequence?

(Teachers or students) I am new to instructing yoga and it takes me ages to come up with a sequence I feel flows well. Thanks.

Starting in Down Dog, step the right foot forward
Inhale coming up to Warrior I
Exhale open up to Warrior II
Inhale lean back into Reverse Warrior
Exhale circle the hands [...]

Turn on a television, listen to the radio, read a newspaper or scan the daily news on your computer and you will be blasted with the hot item in American politics today. Health care. Health care reform. Nationalized health care. Call it whatever you wish, but if the government has control of our health, you [...]

A normal menstrual period lasts from 2 to 7 days. The normal cycle patterns can range from 21 to 35 days. When bleeding occurs that is not fraction of the usual cycle; periods are longer or heavier than normal; occurs flanked by period; time between periods is longer than usual; or there is an absence [...]