How do you control your emotions?

I am having one of those days when tiny little things are bothering me, one after the other. The next little thing will be the straw to break the camel’s back, I can just tell.
So, what can I do (and don’t say meditate or yoga) to relax?
How can I in [...]

One of the most talked and pondered about effect of Kundalini meditation is relating to the sex and arousal. Popular press and non serious mediators are fixated on this aspect of Kundalini meditation.
There is no denying that Kundalini energy is rooted in our personal creative energy, which no doubt is sexual in nature. As a [...]

As you know by now, pranayama (yogic breathing) is one of the most effective ways to create a link to the mind and body. Yet, pranayama is often over looked by Hatha Yoga practitioners. If you take a superficial view of Yoga: A photo of one’s breath cannot produce the shock value seen in some [...]

Construction Worker Survives Eight-Story Fall
As hardhats disassembled scaffolding on an Eighth Avenue high-rise on Thursday, a construction worker fell eight stories when a plank collapsed beneath him. Workers had just finished façade repairs on the 20-story building at the corner of 38th Street when a section of scaffolding collapsed on the 16th floor at around [...]

Oxnard Union cuts hours for lunch workers
A divided Oxnard Union High School District board voted Wednesday night to cut hours for 30 food service workers at various campuses.Dozens of cafeteria workers and their supporters crowded into the boardroom, and several urged trustees to hold off on the cuts. Losing hours means not only less money [...]

Advice from the best
HARD work and determination are needed to succeed academically, according to the Eastern Cape two top matriculants of 2008.
Meg Jordan: When Should I Use Western or Eastern Medicine?

There are two types of blood cholesterol: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDLs are bad because they are the ones responsible for deposit of plaque on the arteries walls. Deposit of plaque reduces the diameter of the artery and thereby restricts flow of blood through it. Therefore it can increase the risk of [...]

Pregnancy, the most beautiful phase in a woman’s life, is a pleasant as well as painful experience. Pleasant because it has several good things in store for you and painful because these good things come at a cost. Well, we are not trying to scare you, but pregnancy is a combination of good and bad [...]

I signed up for a 10 lesson package at Bikram Yoga, but I don’t want it anymore. Any excuses to get out of it?

I found another yoga class that is shorter and not in 100 something degree weather… Could I be like “I sprained my ankle I can’t do the package anymore” lol. i’ve taken [...]

For those that practice Siddha Yoga – where would I find a book of mantras or at least a listing of them?

KARMASUTRA
Siddha Yoga Satsang Part 2

What is the best technique not to ejaculate and transmute my sexual energy during sexual intercourse?

According to Yoga and Taoism among others, the only way to develop our Inner Bodies is by transforming our defects into virtues and mastering the technique of sending our sexual energy up the spine, but stopping from ejaculating at all [...]

What is special about breath technique”Pranayama”.Can it cure chronic diseases like cancer and AIDS?

A special prana healing technique”Kaya kalp kriya” is very effective in treating chronic diseases.
5 Simple Pranayama Breathing Techniques by Joshua G. Scott

Is Kapalbhati Pranayam a cure for diabetes?

No.
Shilpa Shetty – Pranayam Breathing (Shilpa’s Yoga)

How do I lower my high blood pressure with breathing?

I’ve heard that breathing can be used to lower high blood pressure but I don’t want to spend a lot of money on a gadget to try it. Does anyone know if you can learn it by yourself and how?

It’s true that you don’t need an [...]

India is the mother of spiritual practices, meditation, meditation retreats, and meditation technique. The first written book, Rig Veda, comes from India and it is all about the deepest spiritual practices. Most religions like Buddhism, Jainism, Sikhism etc. had their birth in India. They are still flourishing here and have produced some of the greatest [...]