There are many yoga benefits for people who have been practicing for a long time and are very proficient in their practice, obviously. When you think about yoga, you must naturally picture a room full of people with perfect bodies, holding impossible looking yoga poses flawlessly and seemingly effortlessly, and wearing the most serene expressions [...]

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Day 10: Shoulder stretches to open your heart- VInyasa Yoga ALL levels

Yoga (enlightenment) for deaf and blind people (Parak asking Swamji some questions) part 1

Agra based firm launches free astrology software for mobiles
Star gazers and those interested in astrology can now prepare their horoscopes on their mobile phone itself, and that too free of cost. A free software developed by Ojas Softech’s research wing in Agra, was Wednesday launched by Surendra Sharma of the Brahmin Maha Sabha.
BASIC VEDIC ASTROLOGY [...]

Do mantra, tantra and yantra do really exist?

People I have seen often depend on either mantra, tantra or yantra in India. Do they reallyl work?

I dont really know about tantra manta and stuff, but faith does work.
Tantric Mantra of Goddess Tara (Mahavidya)

where can i find a list of yoga positons like asana, Tadasana and Chakrasan?

positions like those or any other height increase/muscle and bone stretching yoga positions

Yoga postures step-by-step
http://www.santosha.com/asanas/index.html
Also
http://www.yogabasics.com/asana/
Tadasana- (with Finger-lock)- (The Palm Tree Pose)

Swami Ramdev a messiah or a savior for poor indians?

He talks about
1.bringing billions of black money from swiss banks
2.Education and health for poorest of the poor
3. death penalty to rapist/bribing officials/terrorist
4.joining all rivers of india
5.Villages to be Development centres.
what do you say?

He demonstrates seven types of breathing exercises( pranayam ) and seven light exercises [...]

Aside from being celebrities, what do Jennifer Aniston, Cindy Crawford, Hugh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They’ve all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!
There are some similarities between yoga and pilates, notably that they both work towards sculpting the [...]

Anemia is a general term for a category of blood conditions that affect the red blood cells or the oxygen-carrying hemoglobin they contain.
Anemia is defined as haemoglobin concentration in blood below the lower limit of the normal range for the age and sex of the individual. In adults, the lower extreme of the normal haemoglobin [...]

In the run-up to the Olympics, which begin next Friday, press and broadcast outlets have saturated American television with all things Beijing. So it comes as no surprise that there has been a trickle-down effect, inspiring companies not directly associated with the games to design collections around Asian themes.

Click Images for Slideshow
Adam Dawe / Copyright [...]

The mention of meditation usually brings to mind an old sage sitting crossed-legged in a cave. You don’t have to be old or go to a cave to practise meditation. In fact, meditation is something that everyone can learn and practise in our daily life so that our mind is calm and free [...]

The recent financial climate in the country has brought a need to conserve in many families, mine included. As a long time yoga practitioner, I have been applying the practice of Aparigraha (non-greed). This is one of the Yamas or personal practices recommended in The Yoga Sutras of Patanjali, a foundational text of Yoga. The [...]

One of the biggest reasons people give up working out is out of sheer boredom. The routines can be usual and there can seem to be something fun lacking in the entire thing. Have you ever wondered what people do to solve this problem? You have probably noticed how a lot of women will put [...]

EDITOR’S NOTE:
While yoga enthusiasts are no longer in short supply, it is still rare today to encounter one who has a remarkable depth of understanding of this vast science of yoga. If yoga were a doctoral program, then most who practice it today are still in preschool … with a long way still to go.
Dr. [...]

There are some Yoga teachers who refuse to teach beginner students. Their staff teaches new students, while they work with the “advanced” Yoga students, or they teach specialized master classes. It is understandable that if you run an extremely large ashram or studio, with hundreds of students, it may be difficult to bond with every [...]