Home Remedies for Insomnia
Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days, Short-term where it lasts for two or three weeks or Chronic where insomnia last for more than a month or longer.
Home remedies [...]

As yoga continues to grow in popularity, controversial statements about its practice and benefits spew from the mouths of an increasing number of undereducated, ovezealous yoga enthusiats. Fame and popularity, it seems, does not even preclude the folly, with mega-gurus like Baba Ramdev, for instance, professing yoga as a cure for homsexuality (although I do agree that yoga is a great cure for homophobia!).

I came across this article published almost 2 decades ago, which not only ignited a fire of controversy then, but shows that the ignorance about yoga and its real methodology and practice is nothing new at all …

Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for this age-old form of exercise. Yoga has cultivated its’ niche in the modern society from the old to youngsters, children and celebrities, everyone is into the yogic passion.
Most consider is just a fad and [...]

Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for this age-old form of exercise. Yoga has cultivated its’ niche in the modern society from the old to youngsters, children and celebrities, everyone is into the yogic passion.
Most consider is just a fad [...]

Who would not like to learn yoga for free? Just like everyone, you too would be interested in doing this set of free yoga exercises that are meant just for you! These yoga exercise training will instruct you on how to practice yoga; you just need to follow the instructions carefully and with confidence.
Ashtanga yoga [...]

Hi I need help findings some good books?

I am thirteen and I love reading.I wanted to know aif there are some other books I might like. My favorite books have been the Percy Jackson series, the Cherub series( The Recruit), Alex Rider(though I don’t like James Bond like books), Ranger apprentice, The books Pavana’s journey, [...]

By: Yogacharya
Oh no, you say … not another article on the 8 limbs of Ashtanga Yoga!
Oh Yes …   but before you click away and do another Google search for free yoga videos, let me ask you this one question:
Are you sure that you REALLY want to practice yoga?
If that sounds like a strange question, then [...]

Yoga is an art that is entirely Indian in origin and practice. The origins of Yoga are buried in antiquity, but most famous saints and rishis have practiced this art. Yoga has two dimensions which are physical as well as spiritual. This is peculiar to the exercise systems that originate from the orient. The western [...]

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful [...]

Everyone who has suffered from constipation knows the pain and discomfort he has got from this annoying condition. Most of the people don’t want to talk about this problem to others. In this article you will find some easy and effective natural remedies for constipation.
Constipation Home Remedies
Below are some of the [...]

Back pain is one of the most frequent health problems in adults. About 8 out of 10 adults suffer from this problem one time or the other in their life. This may be due to muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most [...]

In Joint Pain
These are home remedies & information only better consult your doctor
Usually Joint pain is felt more in the morning. Apply some ointment on the affected area before going to bed everyday.
Apply Eucalyptus oil where there is pain. Steam the affected area or dip a towel in boiling water, twist the water [...]

In yoga tradition, what are the practices for performing an asana or posture?

Listed below are traditional practices for performing asana:
•The stomach should be relatively empty.
•Force or pressure should not be used, and the body should not tremble.
•Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
•The breathing [...]

The main idea behind yoga is two fold. Yoga is designed to strengthen your body although it is not as much of a cardiovascular type of exercise as it is a meditative exercise. All of the movements that are associated with yoga are slow and controlled as well as the breathing. This is designed to [...]

please tell me about the benefits about the yoga asana TRTAKA. i need to improve my eye sight.?

how effectively can i use it?

Trataka certainly isn’t going to improve your eyesight.
Trataka is just a meditation technique meant to improve concentration and has nothing to do with improving eyesight.
Benefits of Yoga Asanas 1-4 Dada Madhuvidyananda

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