What are some breathing techniques that could help you during dancing?

Everyday I practice dancing and i get so out of breath are there any ways to get this to help stop being so breathless??? Plz help!

not much you can do dancing is exercise and if your dancing hard your going to breathe hard your muscles [...]

Use Deep Breathing Exercises for Stress relief
Deep breathing exercise is the broad part of yoga. It is a simple and effective way to reduce stress. Stress is harmful to health. Generally, the gross activities of a day, coupled with other factors, can bring about stress. But deep breathing works on your system, making it possible [...]

Why does my thraot and my lungs burn breathing in air when i get worked up?

when i used to play basket ball when i was younger it would happen, or in track,,, now i like roller blading around my block at night and it still happens,,,, i thought ti might have been from smoking, I [...]

I have a very compicated problem, but it all boils down to anxiety.?

I began nursing school. I feel overwhelmed and not always confident. I cant concentrate when I try to study. I can barely breathe lately. It is getting worse. I cry often. I am so worried becausse of the loans and the pressure from [...]

Teeny Yogini’s Kids Yoga Camp Returns to Cape May This Summer
CAPE MAY – Tiffany McClintock returns to Cape May this June offering her internationally acclaimed yoga-based program for kids.
Yoga Deep Breathing Techniques : Techniques for Yoga Deep Breathing

Yoga practice with a fever?

I have just returned from a trip where I guess I caught a “bug” or a viral issue (cooped up on jets all week will probably do that). I have a low grade fever of 100.5F. Should I suspend my personal Hatha Yoga practice until this imbalance has passed or is [...]

Can someone help me translate?

“Prana” or breath – in sanskrit? I’d like to see it written
Thank you
It’s for a project, so if anyone knows, or can direct me in a good direction, it would be appreciated, thank you.
Anyone handy with Sanskrit??
I’d love to see the word Prana written
Thank you and please don’t [...]

Agoraphobia is a condition which develops over time, and usually it develops after the person gets a panic attack. After you get the first panic attack, your subconscious will probably be preparing for yet another attack and being afraid of the symptoms which left you feeling so weak and helpless and out of control. This [...]

Deep breathing practice is essential to our overall general health. It can provide fast back pain relief for two very important reasons:
1) It accelerates the intake of oxygen and puts more oxygen into your bloodstream to feed your cells.
2) It helps the lymph system eliminate the waste products produced by the cells.
Oxygen – Food For [...]

Anxiety attacks had always been common among working population, but with changing lifestyle and personal expectations of people anxiety is today a disorder found among every other person. With medicine being a prominent solution for every other disorder people often tend to spend large amount of bucks on their hospital bills, but not many know [...]

Under eye discoloration are caused due to vitiation in the vata and the pitta doshas. Yoga helps in controlling the under eye dark circles. Pranayama and Shavasana are very good yoga postures. It helps the mind to de-stress. These asanas are very helpful to eradicate dark circles or under eye discoloration. br> Depression is important [...]

Any reccomended yoga guide books?

I need one with how to guides on all the postures and breathing techniques. Any reccomended titles and authors?

I have the Idiot’s Guide to Yoga and it’s pretty good.
Yoga Breathing Techniques

could sahita kumbhaka yoga breath be practiced by a beginner or should he wait untill proficient in kapalabhat

i and alternate nostril breathing?
thanks!

I’m sorry, but I don’t think you’re going to get a good answer here.
Exploring kumbhaka Pranayama

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition.
Even kids are not spared by this disease. You suffer wheezing, coughing, heaviness in [...]

Alternate Nostril Breathing (Nadi Sodhana)