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		<title>office yoga</title>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[office]]></category>
		<category><![CDATA[office yoga]]></category>
		<category><![CDATA[office yoga ball chair]]></category>
		<category><![CDATA[office yoga exercises]]></category>
		<category><![CDATA[office yoga routine]]></category>
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Are there any yoga poses that can be done in a regular office chair?



Absolutely!
One suggestion I found was this one:
http://www.yogajournal.com/basics/751
here is another with a couple of ideas, complete with video clips: http://www.yogacards.com/Yoga-exercise.html
the above two involve really moving and bending forward and such. If you don&#8217;t have that kind of freedom to move around, here are [...]]]></description>
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