Hatha Yoga is a forceful yoga activity that strengthens the muscle and joints of our body thus making it more flexible and improves the circulation in the body. This activity requires different activities and poses to test body’s strength and flexibility. In every exercise, one must be careful enough to deliver each posture in order to avoid dislocations and body aches.

Guidelines to consider in performing Hatha Yoga Poses:

1. Do warm up exercises that will provide signal to your brain that you are about to perform tremendous exercises. Start by breathing techniques followed by simple hand and body movements.

2. Perform Hatha Yoga poses correctly to have proper body alignment and avoid any dislocation. Avoid doing your poses with extreme force but execute it in a relaxing and calm manner. Adjust your postures to your comfortable side and make sure that you do not experience pains when exhibiting these poses.

3. Every time you exhibit the pose, breathe normally and let go of the different tension and concentrate well. Deep breathing exercise in a slow pattern is advisable thus making your diaphragm open and raise up between postures.

4. Avoid too much force and straining your muscles when having stretching Hatha poses. Every pose you exhibit should be maintained for around 30 seconds each with normal breathing.

5. Never force your self to perform postures that you do not know and you can skip it for the mean time because it might create body aches if not executed properly. If you are a beginner, do not expect to exhibit the difficult poses upon seeing it alone. It is always best to practice Hatha yoga poses with another person who is knowledgeable about it or might as well attend Hatha classes or sessions.

Remember that Yoga is beneficial to one’s body when perform properly together with strict discipline. This enhances our posture, flexibility and normalizes our respiration pattern. Always ask information before doing such exercises that you are not yet familiar with.

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Yasodhara Ashram – Karma Yoga Information